Uncategorized

Why is Poop so Important Libertyville IL

Why is Poop so Important?

Why is Poop so Important? Everything you need to know about poop People are generally delighted to tell you what they’re eating – in fact, a vast proportion of social media pictures are of the meals in front of them. At the other end of our bodies, after our food has gone through a complicated…

Read More
What Is GERD Libertyville IL

What Is GERD? Causes, Symptoms, And Treatment

What Is GERD? Causes, Symptoms, And Treatment If you’re unfamiliar with the term GERD it might sound like some weird type of food or perhaps even a clothing brand. But for those who suffer with the uncomfortable symptoms that this condition brings, it’s a word that’s more common in their life than they’d like. GERD…

Read More
Lupus, Inflammation, and Lifestyle Choices Libertyville IL

Lupus, Inflammation, and Lifestyle Choices

Lupus, Inflammation, and Lifestyle Choices Lupus, the Disease Lupus is a well-known disease. It falls under the category of autoimmune disease. This means that it attacks your own cells. Your body fights against itself! It causes inflammation that leads to other damage throughout the body such as weakened adrenal glands, compromised kidneys, joint pain, and…

Read More
How to live a gluten free life Libertyville IL

How to live a gluten-free life

How to live a gluten-free life According to consumer data, about 22% of adults in the US are trying to avoid gluten – that’s nearly a quarter of the population! As a result, the gluten-free business has grown 63% between 2012 and 2014, to become close to a $9 billion market. The desire to cut…

Read More
Eating fermented foods can improve your health Libertyville IL

Eating fermented foods can improve your health

Eating fermented foods can improve your health Eating fermented foods can improve your health Fermentation is not something that is usually associated with good health. In fact, if you mention fermentation, most people tend immediately to think about alcohol, and they wouldn’t be wrong. Both beer and wine are produced using a process of fermentation.…

Read More
How to live a gluten free life Libertyville IL

What are Postbiotics? 5 Health Benefits

What are Postbiotics? 5 Health Benefits If you have somewhat kept up with health news over the past several years, it is likely you have heard of prebiotics and probiotics. Both of these components have to do with keeping your digestive system healthy and regular, among several other health benefits. Postbiotics are much less widely…

Read More
Lupus, Inflammation, and Lifestyle Choices Libertyville IL

How a FODMAP diet can radically improve your digestion

How a FODMAP diet can radically improve your digestion No matter how you look at it, the general health of Americans isn’t good. According to the center for Chronic Disease Control and Prevention: “1 in 4 Americans has multiple chronic conditions . . .that require ongoing medical attention or that limit activities of daily living.…

Read More
Celiac Disease Treatment Libertyville IL

The Candida Diet: How to Prevent and Treat Candida Infection

The Candida Diet: How to Prevent and Treat Candida Infection As you probably know, it is healthy to have a balanced population of microflora (mostly what is known as “good bacteria”) in your digestive system. The little bacteria that thrive in our gut help promote healthy digestion and immune strength. Every once in a while,…

Read More
Quick Hacks to Start Your Exercise Program Libertyville IL

Are You Developing An Autoimmune Disease? Common Symptoms To Keep In Mind

Are You Developing An Autoimmune Disease? Common Symptoms To Keep In Mind Have you had odd symptoms that negatively affect your health, but they often seem to come and go? Or maybe suddenly you’re experiencing reactions to certain foods that you never used to before, and you’re left clueless as to why? It’s possible that…

Read More
5 Steps to Balancing Hormones Naturally Libertyville IL

Amasai, A Probiotic Drink You May Be Missing in Your Diet

Amasai, A Probiotic Drink You May Be Missing in Your Diet People are generally delighted to tell you what they’re eating – in fact, a vast proportion of social media pictures are of the meals in front of them. At the other end of our bodies, after our food has gone through a complicated digestive…

Read More